Salami
Salami contains 468 kcal per 100 g.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 370 kcal per 100 g across 1.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 41,5 g | 53% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 1.620 mg | 70% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21,5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gbelow the median for carne (median 24 g)
- Sugars1 gin the top quarter of carne (median 0,5 g)
- Fat41,5 gin the top quarter of carne (median 30 g)
- Sodium1.620 mgabove the median for carne (median 1.560 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork, lard, nitrite Salt (table salt, preservative: sodium nitrite); soy protein, lactose, spices (contain mustard seeds), dextrose, sugar, dry glucose syrup, antioxidants; ascorbic acid, sodium ascorbate; flavors, maltodextrin, rapeseed oil, stabilizers: guar Arabica, polyphosphate; acidity regulator: glucono-Delta-lactone; Dye: Carmine. The shell is not edible.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Szentandrási Pokol tüze szalámi Hungaro-food | 468 | 24 g | 0,8 g | 41 g |
| Salami Peitschen Stastnik | 469 | 27 g | 0,5 g | 40 g |
| Strolghino Salami Italiamo | 467 | 26 g | 0,5 g | 40 g |
| 3 Mini Pork Salami Frontera | 467 | 28 g | 3,3 g | 38 g |
| Salametti Güldenhof | 467 | 34,9 g | 1 g | 35,7 g |
| Salami Sticks Geflügel GUT&GÜNSTIG | 467 | 34,9 g | 1 g | 35,7 g |
| Pepperoni Daily Choice | 467 | 20 g | 3,3 g | 40 g |
| Ungarische Salami Reiter | 470 | 23 g | 0 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 468 kcal.
Is Salami high in protein?
Salami contains 21,5 g of protein per 100 g (43% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other carne, that is below the median (median 24 g).
How many carbs are in Salami?
Salami has 2,1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 41,5 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Salami?
100 g contains 1.620 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20963866. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.