Salam de vară extra
Salam de vară extra contains 378 kcal per 100 g.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 167 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 33,6 g | 43% |
| Saturated fat L | 12,7 g | 64% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 0,97 g | 3% |
| Total sugars L | 0,81 g | |
| Protein L | 16,8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,8 gbelow the median for carne (median 18,4 g)
- Fiber0,97 gin the top quarter of carne (median 0 g)
- Sugars0,81 gin the top quarter of carne (median 0,4 g)
- Fat33,6 gin the top quarter of carne (median 9,3 g)
- Saturated fat12,7 gin the top quarter of carne (median 3,4 g)
- Sodium964 mgabove the median for carne (median 840 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cris-tim Salam sinaia cristim | 409 | 21,7 g | 0,5 g | 35,2 g |
| Scandia Salam Săliște Scandia | 413 | 19,9 g | 0,1 g | 37,5 g |
| bacon 300g cristim | 238 | 20,9 g | 0,7 g | 16,8 g |
| Parieron cu pui Alpinia | 221 | 11,6 g | 2,8 g | 18,2 g |
| Cârnați Turinger Tara Mea | 211 | 14 g | 0,5 g | 14 g |
| cris-tim cremvusti porc CRIS-TIM | 208 | 14,3 g | 2,6 g | 15,6 g |
| Whole Pork Loin Ham Dulano ( Lidl ) | 125 | 20 g | 1 g | 4,5 g |
| Smoked Pork Tendreloin Cămară Noastră ( Lidl ) | 119 | 21 g | 2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salam de vară extra?
100 g of Salam de vară extra has 378 kcal.
Is Salam de vară extra high in protein?
Salam de vară extra contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other carne, that is below the median (median 18,4 g).
How many carbs are in Salam de vară extra?
Salam de vară extra has 1,6 g of total carbohydrates per 100 g, including 0,97 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salam de vară extra?
Salam de vară extra contains 33,6 g of fat per 100 g, of which 12,7 g is saturated (64% of the Daily Value).
How much sodium is in Salam de vară extra?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941597000699. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.