sade kefir
Packaged product Otros alimentos Harras
Sade kefir contains 49 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 49 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for otros alimentos (median 7 g)
- Sugars4,4 gabove the median for otros alimentos (median 3,4 g)
- Fat2,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harras
- Barcode
- 8684992001805
- Label serving
- 1 portion (100 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Spar Bio Gartengemüse Spar | 49 | 1,2 g | 9 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sade kefir?
100 g of sade kefir has 49 kcal. Serving, 1 portion, 100 ml (100 g): about 49 kcal.
How much protein is in sade kefir?
Sade kefir contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 100 ml (100 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in sade kefir?
Sade kefir has 4,4 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sade kefir?
Sade kefir contains 2,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in sade kefir?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8684992001805. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.