Rye Crispbread
Packaged product Snacks Morrisons
Rye Crispbread contains 326 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 54,7 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for snacks (median 7,1 g)
- Sugars3,9 gbelow the median for snacks (median 5 g)
- Fat3,1 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 3,6 g)
- Sodium428 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, sunshine, all fruit mix Whole Foods Market | 326 | 0 g | 79,1 g | 0 g |
| Bison Heart Crisps Old Fashioned Grazly | 326 | 55,8 g | 0 g | 9,3 g |
| Smoky Bbq Elk Heart Crisps Grazly | 326 | 55,8 g | 0 g | 11,6 g |
| Bison Heart Crisps Smoky Barbecue Grazly | 326 | 55,8 g | 0 g | 9,3 g |
| Charcuterie Snack Box Provisions By Admirals Club | 326 | 13,8 g | 11,7 g | 25,5 g |
| Protein Chicken Snack Original Qualiko | 326 | 69,4 g | 4,3 g | 3,6 g |
| Air Fry Cheezy Chips Seasoning Schwartz | 326 | 12,6 g | 57,6 g | 4,5 g |
| Fish snack original Taro | 326 | 29 g | 50 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Crispbread?
100 g of Rye Crispbread has 326 kcal.
Is Rye Crispbread high in protein?
Rye Crispbread contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Rye Crispbread?
Rye Crispbread has 54,7 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Crispbread?
Rye Crispbread contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Rye Crispbread?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525092201. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.