Rye Bread
Packaged product Pan y productos horneados King Henry’s Bakehouse
Rye Bread contains 221 kcal per 100 g. A serving, 50 g (50 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 30,2 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 14,1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of pan y productos horneados (median 6,8 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 2,8 g)
- Fat3,2 gin the top quarter of pan y productos horneados (median 1,5 g)
- Saturated fat0,4 gabove the median for pan y productos horneados (median 0,3 g)
- Sodium384 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Henry’s Bakehouse
- Barcode
- 9310332011348
- Quantity
- 900g
- Label serving
- 50 g
- Category
- Panes Rye
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Rye Meal Flour (contains Gluten), Water, Wheat Gluten, Organic Sunflower Oil, Salt (iodised), Yeast (0.3%), Emulsifier (481).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au seigle tranché Monoprix Gourmet | 221 | 7 g | 41 g | 1,7 g |
| Pate a tartiner Carrefour BIO | 221 | 7,1 g | 42 g | 1,2 g |
| Pain de campagne U | 221 | 8,3 g | 44 g | 0,6 g |
| Pain au seigle Monoprix | 221 | 7 g | 41 g | 1,7 g |
| Stone Baked Light Rye Sourdough Stone Baked by Laurent | 221 | 7,8 g | 42 g | 1,8 g |
| Roggen Pur Weckerl Ja! Natürlich | 221 | 4,7 g | 46 g | 0,8 g |
| Steinofenbrot Harry | 220 | 7,1 g | 42 g | 1,5 g |
| Harry 1688 steinofenbrot Harry | 220 | 7,1 g | 42 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 221 kcal. Serving, 50 g (50 g): about 110 kcal.
Is Rye Bread high in protein?
Rye Bread contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 7,1 g in serving, 50 g (50 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,8 g).
How many carbs are in Rye Bread?
Rye Bread has 30,2 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310332011348. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.