Rye bread
Packaged product Pan y productos horneados Carhlib
Rye bread contains 220 kcal per 100 g. A serving, 100.0 g (100 g) provides about 220 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 46,8 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber8 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,1 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium560 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carhlib
- Barcode
- 4820159020430
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Борошно житнє обдирне (29,4%), борошно пшеничне перщого гатунку, вода, сироп цукровий, солод житній ферментований, сіль, суміш хлібопекарська (ячмінний солод мелений, борошно житнє, ріпакова олія), рідка закваска (вода, цільнозмелене зброджене житнє борошно, продукти бродіння: молочна та оцтова кислота, сіль, солодовий екстракт), дріжджі хлібопекарські пресовані, коріандр.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| miche sourdough bread Wegmans Organic | 220 | 8,8 g | 45,9 g | 1,8 g |
| Wholemeal Farmhouse Lidl | 220 | 10,7 g | 36,1 g | 2,3 g |
| Stone baked Ciabatta Morrisons | 221 | 8,6 g | 38,3 g | 3,4 g |
| U.F. Oat Bread Carbonaut | 221 | 19,1 g | 33,8 g | 10,3 g |
| Bauernbrot Ja! | 220 | 7,1 g | 42 g | 1,5 g |
| Organic Fremont Sourdough Bread The Essential Baking Company | 220 | 6 g | 46 g | 0 g |
| Sliced Sourdough French Parisian Star | 220 | 6 g | 46 g | 0 g |
| Sliced Whole Grain The Essential Baking Company | 220 | 8 g | 44 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 220 kcal. Serving, 100.0 g (100 g): about 220 kcal.
How much protein is in Rye bread?
Rye bread contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 5,7 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Rye bread?
Rye bread has 46,8 g of total carbohydrates per 100 g, including 8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Rye bread?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820159020430. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.