Rustic whole wheat bread
Packaged product Pan y productos horneados Jessica’s Brick Oven
Rustic whole wheat bread contains 211 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 42,1 g | 15% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium447 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jessica’s Brick Oven
- Barcode
- 0049705572979
- Label serving
- 1 slice (38 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Tuscany bread Giant Eagle | 211 | 7 g | 40,4 g | 2,6 g |
| Yellow Corn Tortillas Giant | 211 | 5,3 g | 47,4 g | 1,3 g |
| Protein Tortillas L’oven Fresh | 211 | 21,1 g | 29,8 g | 5,3 g |
| Hunters Chicken & Bacon Flatbread Rustlers | 211 | 15,5 g | 23,8 g | 5,4 g |
| Rustic italian Bread New Cascadia | 211 | 5,3 g | 43,9 g | 1,8 g |
| Yellow Corn Tortillas La Favorite | 211 | 5,3 g | 47,4 g | 0 g |
| English Muffin David’s Deli | 211 | 7 g | 42,1 g | 0,88 g |
| Extra Thin Tortillas Mission | 211 | 5,3 g | 43,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic whole wheat bread?
100 g of Rustic whole wheat bread has 211 kcal. Serving, 1 slice, 38 g (38 g): about 80 kcal.
Is Rustic whole wheat bread high in protein?
Rustic whole wheat bread contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Rustic whole wheat bread?
Rustic whole wheat bread has 42,1 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic whole wheat bread?
Rustic whole wheat bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rustic whole wheat bread?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de febrero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705572979. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.