Rusk
Packaged product Otros alimentos Rehmat-e-Shereen
Rusk contains 420 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 63 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20,9 g | |
| Added sugars L | 13,3 g | 27% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars20,9 gin the top quarter of otros alimentos (median 3,4 g)
- Fat10 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium212 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rehmat-e-Shereen
- Barcode
- 8964000884195
- Label serving
- 1 portion (15 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Brownie Bite YOUFOODZ | 420 | 4,3 g | 51,8 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusk?
100 g of Rusk has 420 kcal. Serving, 1 portion, 15 g (15 g): about 63 kcal.
How much protein is in Rusk?
Rusk contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 g (15 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Rusk?
Rusk has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 20,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusk?
Rusk contains 10 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Rusk?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000884195. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.