Rumpsteak
Rumpsteak contains 129 kcal per 100 g. A serving, 100 g (100 g) provides about 129 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bebidas (median 0,6 g)
- Fat5 gabove the median for bebidas (median 0,1 g)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Cut Chips Seasons Pride (Aldi) | 129 | 2,6 g | 23,1 g | 2,5 g |
| Hüftsteaks Edeka | 129 | 21 g | 0,5 g | 4,5 g |
| White Wine Mushroom Chicken today's KITCHEN | 129 | 12,1 g | 7,1 g | 5,7 g |
| Grießpudding mit Erdbeeren Landliebe | 129 | 3,1 g | 18 g | 4,8 g |
| Organic Irish Lean Round steak mince Aldi | 129 | 21,8 g | 0,1 g | 4,5 g |
| Angus Sirloin Tip Steak Harris Teeter | 129 | 20,5 g | 0 g | 4,5 g |
| Steak d’épaule de porc épicé Migros | 129 | 20 g | 0,7 g | 5,1 g |
| Früchte Quark Himbeer Migros | 129 | 7,9 g | 13,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumpsteak?
100 g of Rumpsteak has 129 kcal. Serving, 100 g (100 g): about 129 kcal.
Is Rumpsteak high in protein?
Rumpsteak contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Rumpsteak?
Rumpsteak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumpsteak?
Rumpsteak contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2258022005178. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.