Rump Steam
Rump Steam contains 125 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 125 kcal.
Roughly 69% of its calories come from protein, with 29% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 2%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bebidas (median 0,6 g)
- Fiber0,5 gabove the median for bebidas (median 0 g)
- Sugars0,5 gin the lowest quarter of bebidas (median 4,9 g)
- Fat4,1 gabove the median for bebidas (median 0,1 g)
- Saturated fat1,7 gabove the median for bebidas (median 0,1 g)
- Sodium59 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600291567
- Quantity
- 454 g
- Label serving
- 1 portion (100 g)
- Category
- rump-steak
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Rump Steam?
100 g of Rump Steam has 125 kcal. Serving, 1 portion, 100 g (100 g): about 125 kcal.
Is Rump Steam high in protein?
Rump Steam contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 69% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Rump Steam?
Rump Steam has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steam?
Rump Steam contains 4,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Rump Steam?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600291567. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.