Rump Steaks
Packaged product Bebidas Ashfields
Rump Steaks contains 125 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 250 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bebidas (median 0,6 g)
- Fat4,1 gabove the median for bebidas (median 0,1 g)
- Saturated fat1,6 gabove the median for bebidas (median 0,1 g)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rump Steak Birchwood | 125 | 22 g | 0 g | 4,1 g |
| Lean Beef Steak Mince Dunnes Stores Simply Better | 125 | 21 g | 1,1 g | 3,8 g |
| 4 Beef Rump Steaks Birchwood | 125 | 22 g | 0 g | 4,1 g |
| Orange Swirl Smoothie Bars Western Family | 125 | 2,5 g | 25 g | 1,3 g |
| Ribeye Steak Strips Heritage | 125 | 23,2 g | 0 g | 3,1 g |
| Orange Smoothie Dairy Bar Co-op Gold | 125 | 2,5 g | 25 g | 1,3 g |
| Beef Cube Steak Target | 125 | 23,2 g | 0 g | 3,6 g |
| Sizzle Steak Walmart | 125 | 21,4 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steaks?
100 g of Rump Steaks has 125 kcal. Serving, 1 portion, 200 g (200 g): about 250 kcal.
Is Rump Steaks high in protein?
Rump Steaks contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 44 g in serving, 1 portion, 200 g (200 g). About 70% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Rump Steaks?
Rump Steaks has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steaks?
Rump Steaks contains 4,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461227456. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.