Rump Steak
Packaged product Bebidas Tesco
Rump Steak contains 171 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 299 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20,3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,9 g)
- Fat10 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat4,2 gin the top quarter of bebidas (median 0,1 g)
- Sodium63 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Potato Salad Grandpas Signature Salads | 171 | 2,1 g | 17,1 g | 11,4 g |
| Taste The Difference Beef Filet Steaks x2 Sainsbury’s | 171 | 27,2 g | 0,5 g | 6,7 g |
| Beef Fillet Steaks Sainsbury's | 171 | 27,2 g | 0,5 g | 6,7 g |
| Strip Steak Boneless Kroger | 171 | 21,6 g | 0 g | 9,4 g |
| Energy Smoothie Bowl Acai + Blueberry + Banana PITAYA FOODS | 171 | 0,59 g | 28,8 g | 7,7 g |
| British Beef Frying Steak Waitrose Essentials | 171 | 28,8 g | 0,5 g | 6,1 g |
| Thick Cut Fillet Steak Sainsbury's | 171 | 27,2 g | 0 g | 6,7 g |
| Boneless Beef Top Sirloin Steak Stampede | 171 | 17,1 g | 0,71 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak?
100 g of Rump Steak has 171 kcal. Serving, 1 portion, 175 g (175 g): about 299 kcal.
Is Rump Steak high in protein?
Rump Steak contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 35,5 g in serving, 1 portion, 175 g (175 g). About 47% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Rump Steak?
Rump Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak?
Rump Steak contains 10 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Rump Steak?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697713361. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.