Rump Steak
Packaged product Bebidas Ashfields
Rump Steak contains 258 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 258 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0,5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 7,5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,3 g | |
| Protein L | 24,8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0,5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,8 gin the top quarter of bebidas (median 0,6 g)
- Fiber0,5 gabove the median for bebidas (median 0 g)
- Sugars0,3 gin the lowest quarter of bebidas (median 4,8 g)
- Fat17,4 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat7,5 gin the top quarter of bebidas (median 0,1 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margherita Tear & Share Coles | 258 | 10 g | 35 g | 7,6 g |
| Baker's Peppered Steak And Cheese Pie Woolworths | 258 | 9,5 g | 24,2 g | 13,7 g |
| Steak Pie Pukka | 258 | 9,6 g | 22 g | 14,2 g |
| CAB Steakhouse Patties Giant Eagle | 258 | 17,2 g | 2 g | 19,9 g |
| Wagyu BBQ Style Diamond Scored Flat Iron Steak Aldi | 258 | 24,7 g | 3,6 g | 15,8 g |
| Frozen Steamed Bun (Red Bean Flavor) Lotte | 258 | 6,5 g | 54,8 g | 2,2 g |
| Mega Angus Steak Pie Mrs Mac's | 258 | 10,7 g | 24,8 g | 12,4 g |
| Gu Viet Fruit Tea With Chia Seeds Just Viet | 258 | 0 g | 61 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak?
100 g of Rump Steak has 258 kcal. Serving, 1 portion, 100 g (100 g): about 258 kcal.
Is Rump Steak high in protein?
Rump Steak contains 24,8 g of protein per 100 g (50% of the 50 g Daily Value), or 24,8 g in serving, 1 portion, 100 g (100 g). About 39% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Rump Steak?
Rump Steak has 0,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak?
Rump Steak contains 17,4 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462575716. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.