ruladă
Packaged product Otros alimentos 7days
Ruladă contains 390 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for otros alimentos (median 7 g)
- Sugars30 gin the top quarter of otros alimentos (median 3,4 g)
- Fat14 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat7 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium300 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7days
- Barcode
- 5201360754069
- Quantity
- 200 γρ
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King chlorella AFC | 390 | 70 g | 12,5 g | 7,5 g |
| Energy supershake Pulsin | 390 | 66,4 g | 8,7 g | 8,8 g |
| Merveilles glacées U | 390 | 10 g | 56 g | 13 g |
| Irish Mild Red Cheddar Slices Dunnes Stores | 390 | 25 g | 0,5 g | 32 g |
| 4D sour rainbow rips Amos | 390 | 2,3 g | 91,7 g | 1,7 g |
| Calabrian Salsiccia Piccante Waitrose | 390 | 30,3 g | 0,5 g | 29,5 g |
| Delites Fantastic | 390 | 6 g | 68,8 g | 9,6 g |
| Brownie Sprouts | 390 | 4,9 g | 56,1 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruladă?
100 g of ruladă has 390 kcal.
How much protein is in ruladă?
Ruladă contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in ruladă?
Ruladă has 60 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ruladă?
Ruladă contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in ruladă?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360754069. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.