Rukkola
Packaged product Otros alimentos Chef select
Rukkola contains 35 kcal per 100 g. A serving, 40.0 g (40 g) provides about 14 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for otros alimentos (median 6,9 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,7 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 20950217
- Label serving
- 40.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diego pomme vanille Diego | 35 | 0 g | 8,4 g | 0 g |
| เลือดหมู CP | 35 | 7 g | 2 g | 1 g |
| Apfel Erfrischungsgetränk Wesergold | 35 | 0 g | 8,4 g | 0 g |
| Starbucks White mocha Nescafé dolce gusto | 35 | 1,3 g | 4,5 g | 1,3 g |
| Épinards en Branches Saint Eloi | 35 | 3,6 g | 2,6 g | 0,7 g |
| Mache betterave Grand Frais | 35 | 2,2 g | 5 g | 0,5 g |
| Medium salsa Tostitos | 35 | 1,3 g | 5,5 g | 0,5 g |
| Cut Rhubarb Sprouts | 35 | 0 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rukkola?
100 g of Rukkola has 35 kcal. Serving, 40.0 g (40 g): about 14 kcal.
How much protein is in Rukkola?
Rukkola contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40.0 g (40 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Rukkola?
Rukkola has 3,7 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rukkola?
Rukkola contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20950217. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.