Rúcula
Packaged product Bebidas Consum
Rúcula contains 28 kcal per 100 g. A serving, 50 g (50 g) provides about 14 kcal.
Roughly 41% of its calories come from protein, with 31% from carbohydrates and 28% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (27 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 31%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2 gabove the median for bebidas (median 0,9 g)
- Fat0,8 gin the top quarter of bebidas (median 0,5 g)
- Saturated fat0,2 gin the top quarter of bebidas (median 0,1 g)
- Sodium8 mgin the lowest quarter of bebidas (median 27 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rúcula
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola bio Primia | 28 | 2,6 g | 3,9 g | 0,5 g |
| Rúcula Lavada Chef Select | 28 | 3,4 g | 1,3 g | 0,6 g |
| Roquette Marque Repère | 28 | 2,6 g | 2,1 g | 0,7 g |
| Rucola, gewaschen & verzehrfertig Aldi | 28 | 2,6 g | 2,1 g | 0,7 g |
| Rucola L'Orto di Giada | 28 | 2,6 g | 2,1 g | 0,66 g |
| rucola Edeka | 28 | 2,6 g | 2,1 g | 0,66 g |
| Roquette Terre de BIO | 28 | 2,6 g | 2,1 g | 0,66 g |
| Rucula Bio+ | 28 | 2,6 g | 2,1 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rúcula?
100 g of Rúcula has 28 kcal. Serving, 50 g (50 g): about 14 kcal.
How much protein is in Rúcula?
Rúcula contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1,3 g in serving, 50 g (50 g). About 41% of its calories come from protein.
How many carbs are in Rúcula?
Rúcula has 2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rúcula?
Rúcula contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Rúcula?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807532466. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.