Rucola
Packaged product Otros alimentos Vallericca
Rucola contains 22 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 22 kcal.
Roughly 65% of its calories come from protein, with 23% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,5 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 12%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0,5 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vallericca
- Barcode
- 20968342
- Label serving
- 1 serving (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiyo Pokka | 22 | 0 g | 5,4 g | 0 g |
| Low alcohol extra dry botanical gin and tonic Marks and Spencer | 22 | 0,1 g | 4,9 g | 0,1 g |
| Jus de santé Pajottenlander | 22 | 0,8 g | 4,1 g | 0,5 g |
| Haricots verts Auchan | 22 | 1 g | 2,7 g | 0,3 g |
| Tomates concassées Beresa | 22 | 0,6 g | 3,4 g | 0,5 g |
| Frostys ice pops NAWARRA | 22 | 0 g | 5 g | 0 g |
| Chobani Probiotic Chobani Probiotic | 22 | 0,48 g | 4,1 g | 0,24 g |
| Passata Elvea | 22 | 1,3 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 22 kcal. Serving, 1 serving, 100 g (100 g): about 22 kcal.
How much protein is in Rucola?
Rucola contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Rucola?
Rucola has 0,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20968342. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.