Rolled Oats
Packaged product Pan y productos horneados Urban Platter
Rolled Oats contains 349 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 87 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,1 gabove the median for pan y productos horneados (median 1 g)
- Fat7,1 gabove the median for pan y productos horneados (median 7 g)
- Sodium1 mgbelow the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Platter
- Barcode
- 0701098206885
- Quantity
- 1 kg
- Label serving
- 1 portion (25 g)
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocker Oats Hahne | 349 | 10,7 g | 55,7 g | 7,1 g |
| Copos de avena sin gluten Vegalife | 349 | 10,7 g | 55,7 g | 7,1 g |
| Copos gruesos de avena sin gluten Sol Natural | 349 | 10,7 g | 55,7 g | 7,1 g |
| Copos finos de avena sin gluten Sol Natural | 349 | 10,7 g | 55,7 g | 7,1 g |
| Copos avena sin gluten vegalife | 349 | 10,7 g | 55,7 g | 7,1 g |
| Copos de avena Natursoy | 349 | 10,7 g | 55,7 g | 7,1 g |
| Copos de avena gruesos sin gluten bio EcoBasics | 349 | 10,7 g | 55,7 g | 7,1 g |
| Copos de avena Eco Basics | 349 | 10,7 g | 55,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 349 kcal. Serving, 1 portion, 25 g (25 g): about 87 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 25 g (25 g). About 15% of its calories come from protein.
How many carbs are in Rolled Oats?
Rolled Oats has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0701098206885. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.