Rolled Oats
Packaged product Pan y productos horneados True Elements
Rolled Oats contains 411 kcal per 100 g. A serving, 40 g (40 g) provides about 164 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 372 kcal per 100 g across 1.307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 5,4 mg | 0,2% |
| Total carbohydrates L | 68,3 g | 25% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for pan y productos horneados (median 12,7 g)
- Fiber9,5 gbelow the median for pan y productos horneados (median 10 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat10 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat2,9 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium5,4 mgabove the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,4 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112660519
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Avena enrollada
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rolled oats Red Tractor | 410 | 13 g | 56,8 g | 8,8 g |
| Copos de avena Dani | 410 | 11 g | 78 g | 4,3 g |
| Copos Avena Dani | 410 | 11 g | 78 g | 4,3 g |
| Avena Precocida en Hojuela Allgrain | 409 | 13,6 g | 68,2 g | 6,8 g |
| Hojuela de avena Pronalce del Sur | 409 | 13,6 g | 68,2 g | 6,8 g |
| Avena fit graan Fit-Graan | 409 | 13,6 g | 68,2 g | 9,1 g |
| Rolled Oats Qualinut | 409 | 11,3 g | 67,4 g | 10,5 g |
| Cherry Pie Oats Overnight Oats Overnight | 408 | 26 g | 57,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 411 kcal. Serving, 40 g (40 g): about 164 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12,7 g).
How many carbs are in Rolled Oats?
Rolled Oats has 68,3 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 10 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 5,4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112660519. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.