Röda linser
Packaged product Otros alimentos Ica
Röda linser contains 362 kcal per 100 g. A serving, 50.0 g (50 g) provides about 181 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of otros alimentos (median 7 g)
- Fiber11 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat2,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium20 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ica
- Barcode
- 7318690497035
- Label serving
- 50.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sušene jajčne testenine Moje trstenine | 362 | 13 g | 72 g | 2,4 g |
| Goldbears Haribo (Turkish) | 362 | 6 g | 84 g | 0,1 g |
| Bubble gum flavour rock Adams Confectionery | 362 | 0 g | 90 g | 0 g |
| Impact Bar MyProtein MYPROTEIN | 362 | 31 g | 30 g | 14 g |
| Pate brise Schneider Shneiders | 362 | 6,1 g | 43 g | 18 g |
| Unflavored Micellar Casein Promix | 362 | 86,2 g | 0 g | 0 g |
| makaroni PASAKA | 362 | 11 g | 76 g | 1,1 g |
| Marshmallow twists Greenbrier | 362 | 6,3 g | 84,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röda linser?
100 g of Röda linser has 362 kcal. Serving, 50.0 g (50 g): about 181 kcal.
Is Röda linser high in protein?
Röda linser contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 50.0 g (50 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Röda linser?
Röda linser has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röda linser?
Röda linser contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Röda linser?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690497035. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.