Roasted Vegatable Cous Cous
Packaged product Comidas y Platos Aldi
Roasted Vegatable Cous Cous contains 140 kcal per 100 g. A serving, 0.5 pack, 130 g (130 g) provides about 182 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 113 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat L | 0,38 g | 2% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 26,2 g | 10% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for comidas y platos (median 5,4 g)
- Fiber1,9 gabove the median for comidas y platos (median 1,9 g)
- Sugars2,3 gabove the median for comidas y platos (median 2 g)
- Fat1,2 gbelow the median for comidas y platos (median 1,8 g)
- Saturated fat0,38 gabove the median for comidas y platos (median 0,31 g)
- Sodium431 mgin the top quarter of comidas y platos (median 320 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600262819
- Quantity
- 100 g
- Label serving
- 0.5 pack (130 g)
- Category
- vegetariano
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried cous cous (87%) (durum wheat semolina), dried vegetables (4,5%) (tomato, onion, green pepper, mushroom, grilled red pepper, grilled yellow pepper), maltodextrin, tomato powder, flavourings (contain barley, celery), sugar, palm oil, salt, red pepper powder, onion powder, garlic powder, colour: paprika extract, dried herbs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAzúcarAceite de palmaSaltCebollaAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready-To-Eat Black Beans Auga | 140 | 9,5 g | 21 g | 0,6 g |
| Ready-to-Eat Red Kidney Beans Auga | 129 | 9,2 g | 19 g | 0,4 g |
| Pav Bhaji Taj Mahal | 128 | 7,2 g | 5,6 g | 8 g |
| Ready-To-Eat Chickpeas Auga | 158 | 9 g | 20 g | 2,8 g |
| Yellow Thai Curry Deliciously Ella | 119 | 1,7 g | 5,8 g | 9,6 g |
| Halloumi Shakshuka Marks And Spencer | 118 | 6 g | 8,9 g | 5,6 g |
| 2 country mushroom pies Fry's Family | 108 | 2,7 g | 12,9 g | 4,9 g |
| Vegetarian Chili With Beans San Miguel De Origen | 105 | 6,4 g | 20 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegatable Cous Cous?
100 g of Roasted Vegatable Cous Cous has 140 kcal. Serving, 0.5 pack, 130 g (130 g): about 182 kcal.
How much protein is in Roasted Vegatable Cous Cous?
Roasted Vegatable Cous Cous contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 6,6 g in serving, 0.5 pack, 130 g (130 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 5,4 g).
How many carbs are in Roasted Vegatable Cous Cous?
Roasted Vegatable Cous Cous has 26,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegatable Cous Cous?
Roasted Vegatable Cous Cous contains 1,2 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
How much sodium is in Roasted Vegatable Cous Cous?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600262819. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.