roast beef
Packaged product Carne Woolworths
Roast beef contains 129 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 323 kcal.
Roughly 57% of its calories come from protein, with 31% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 18,3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 12%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gabove the median for carne (median 17,9 g)
- Sugars2,1 gin the top quarter of carne (median 0,5 g)
- Fat4,4 gbelow the median for carne (median 9,8 g)
- Saturated fat2,2 gbelow the median for carne (median 2,8 g)
- Sodium395 mgbelow the median for carne (median 464 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633535629
- Label serving
- 1 serving (250 g)
- Category
- Meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
australian beef (85%), onion & garlic gravy (water, thickeners (1414, 1422, guar gum, xanthan gum), tomato powder, onion powder (1%), dehydrated garlic (1%), sugar, maltodextrin, salt, beef extract, natural colour (caramel i), natural flavouring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contramuslo de pollo deshuesado mercadona | 129 | 19 g | 0 g | 5,9 g |
| Ragoût de boeuf M-Budget | 129 | 20 g | 1 g | 5 g |
| Tartare di Scottona AIA | 129 | 21 g | 0 g | 4,8 g |
| Extra Firm Tofu Nature's Soy | 129 | 16,5 g | 5,9 g | 4,7 g |
| Organic sprouted tofu super firm O organics | 129 | 10,6 g | 8,2 g | 5,9 g |
| Longaniza pollo fresca mercadona | 130 | 16 g | 0,8 g | 6 g |
| Garlic Parmesan dry rubbed pork chop Hatfield | 130 | 18,2 g | 2,4 g | 5,3 g |
| Carpaccio de rosbif ametller origen | 130 | 19 g | 2,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast beef?
100 g of roast beef has 129 kcal. Serving, 1 serving, 250 g (250 g): about 323 kcal.
Is roast beef high in protein?
Roast beef contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 45,8 g in serving, 1 serving, 250 g (250 g). About 57% of its calories come from protein. Compared with other carne, that is above the median (median 17,9 g).
How many carbs are in roast beef?
Roast beef has 3,9 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roast beef?
Roast beef contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in roast beef?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633535629. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.