Ritz
Packaged product Dulces y postres Nabisco
Ritz contains 473 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20,5 g | 26% |
| Saturated fat L | 4,7 g | 24% |
| Sodium L | 895 mg | 39% |
| Total carbohydrates L | 65,9 g | 24% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 8,6 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for dulces y postres (median 6,4 g)
- Fiber1,3 gbelow the median for dulces y postres (median 3 g)
- Sugars8,6 gin the lowest quarter of dulces y postres (median 27 g)
- Fat20,5 gabove the median for dulces y postres (median 19 g)
- Saturated fat4,7 gbelow the median for dulces y postres (median 7,6 g)
- Sodium895 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, vegetable oil, sugar, iodine salt, high fructose corn syrup, baking soda, mono-calcium phosphate, ammonium bicarbonate, soy lecithin and natural flavoring (butter)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Chunk Dark Carrefour | 473 | 7,5 g | 64 g | 20 g |
| Frollini con grano saraceno Pam Panorama | 473 | 7,6 g | 67 g | 19 g |
| Sunfeast Nice, 75 g Sunfeast | 473 | 7,5 g | 72,8 g | 16,9 g |
| Speculoos de épeautre biologiques Sans marque | 473 | 7,3 g | 69,1 g | 17,9 g |
| Cacao e nocciole Bennet | 473 | 7,5 g | 68 g | 18 g |
| Frollini con Grano Saraceni Dolciando | 473 | 7,3 g | 66 g | 19 g |
| Soft muffin cookies Hofgut | 473 | 5,6 g | 61 g | 23 g |
| Karamelové sušenky s příchutí skořice Albert | 473 | 7,3 g | 66 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz?
100 g of Ritz has 473 kcal. Serving, 30 g (30 g): about 142 kcal.
How much protein is in Ritz?
Ritz contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Ritz?
Ritz has 65,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz?
Ritz contains 20,5 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Ritz?
100 g contains 895 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210833938. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.