Ring Os
Packaged product Otros alimentos Good Energy
Ring Os contains 488 kcal per 100 g. A serving, 1 portion, 12.5 g (12,5 g) provides about 61 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23,2 g | 30% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 1.352 mg | 59% |
| Total carbohydrates L | 65,6 g | 24% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for otros alimentos (median 7 g)
- Fiber0,8 gbelow the median for otros alimentos (median 1,9 g)
- Fat23,2 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium1.352 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Energy
- Barcode
- 5010052111420
- Label serving
- 1 portion (12.5 g)
- Category
- Otros alimentos
Ingredients
potato starch, sunflower oil, wheat flour salt & vinegar flavour seasoning [salt, acidity regulator: sodium diacetate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ring Os?
100 g of Ring Os has 488 kcal. Serving, 1 portion, 12.5 g (12,5 g): about 61 kcal.
How much protein is in Ring Os?
Ring Os contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 12.5 g (12,5 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Ring Os?
Ring Os has 65,6 g of total carbohydrates per 100 g, including 0,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ring Os?
Ring Os contains 23,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Ring Os?
100 g contains 1.352 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010052111420. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.