Ring Doughnuts
Packaged product Dulces y postres Tesco
Ring Doughnuts contains 396 kcal per 100 g. A serving, 1 doughnut, 49 g (49 g) provides about 194 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 21,3 g | 27% |
| Saturated fat L | 9,6 g | 48% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 12,7 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 5,6 g)
- Fiber2,5 gabove the median for dulces y postres (median 2 g)
- Sugars12,7 gbelow the median for dulces y postres (median 21,6 g)
- Fat21,3 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat9,6 gabove the median for dulces y postres (median 5,6 g)
- Sodium157 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0286659002002
- Label serving
- 1 doughnut (49 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate almond caramel bar Atkins | 396 | 31,2 g | 37,5 g | 18,8 g |
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| Cake aux fruuts Le Ster Le Pâtissier | 396 | 4,5 g | 57 g | 16 g |
| Thin Brown Rice Cakes Woolworths | 396 | 9,6 g | 76,8 g | 4,4 g |
| Rice cakes C-o Po | 396 | 9,6 g | 81 g | 3,2 g |
| Mighty plant Protein Chocolate Mighty | 396 | 73,1 g | 6,6 g | 7,9 g |
| Pop tarts pumpkin pie Kellogg's | 396 | 4,2 g | 70,8 g | 10,4 g |
| Dark chocolate banana bread Betty Crocker | 396 | 7,2 g | 70,3 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ring Doughnuts?
100 g of Ring Doughnuts has 396 kcal. Serving, 1 doughnut, 49 g (49 g): about 194 kcal.
How much protein is in Ring Doughnuts?
Ring Doughnuts contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 3,4 g in serving, 1 doughnut, 49 g (49 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Ring Doughnuts?
Ring Doughnuts has 42,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ring Doughnuts?
Ring Doughnuts contains 21,3 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
How much sodium is in Ring Doughnuts?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286659002002. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.