Reiswaffeln
Packaged product Otros alimentos Spar
Reiswaffeln contains 493 kcal per 100 g. A serving, 45.0 g (45 g) provides about 222 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 27 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for otros alimentos (median 7 g)
- Fiber4,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars27 gin the top quarter of otros alimentos (median 3,4 g)
- Fat23 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat14 gin the top quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000690308
- Label serving
- 45.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boxer Kaufland | 493 | 5 g | 62 g | 25 g |
| Sfogliate Gecchele | 493 | 3,6 g | 58,2 g | 26,5 g |
| Parle Namkeen "Moong Dal" 400GM Parle | 493 | 21,5 g | 54,5 g | 21 g |
| Toffeebreak Bites Toffeebreak | 493 | 3,4 g | 56 g | 28 g |
| Tortitas de Aceite Ines Rosales | 493 | 6 g | 61 g | 24 g |
| Petits moelleux au citron Le Ster | 493 | 6,1 g | 56 g | 27 g |
| Twix Extra Twix | 493 | 4,4 g | 64,9 g | 23,7 g |
| Twix Xtra Twix | 493 | 4,4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiswaffeln?
100 g of Reiswaffeln has 493 kcal. Serving, 45.0 g (45 g): about 222 kcal.
How much protein is in Reiswaffeln?
Reiswaffeln contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 3,2 g in serving, 45.0 g (45 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Reiswaffeln?
Reiswaffeln has 62 g of total carbohydrates per 100 g, including 4,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reiswaffeln?
Reiswaffeln contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000690308. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.