Reiswaffeln
Reiswaffeln contains 480 kcal per 100 g. A serving, 16.5 gram (16,5 g) provides about 79 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 58,5 g | 21% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 26,5 g | |
| Added sugars L | 14,4 g | 29% |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for bebidas (median 0,6 g)
- Fiber5,7 gin the top quarter of bebidas (median 0 g)
- Sugars26,5 gin the top quarter of bebidas (median 4,9 g)
- Fat23 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,9 gin the top quarter of bebidas (median 0,1 g)
- Sodium4 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20489175
- Quantity
- 150unknown
- Label serving
- 16.5 gram
- Category
- Zartbitterschokolade
- Packaging
- Plastic,de:05,de:opp
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% chocolate (cocoa mass, sugar, cocoa butter), sunflower lecithins, 40% rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiserie Schokotaler Zartbitterschokolade Confiserie Mellinia | 561 | 5,7 g | 46 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiswaffeln?
100 g of Reiswaffeln has 480 kcal. Serving, 16.5 gram (16,5 g): about 79 kcal.
How much protein is in Reiswaffeln?
Reiswaffeln contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 1,1 g in serving, 16.5 gram (16,5 g). About 6% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Reiswaffeln?
Reiswaffeln has 58,5 g of total carbohydrates per 100 g, including 5,7 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reiswaffeln?
Reiswaffeln contains 23 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Reiswaffeln?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20489175. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.