Raspberry jam
Packaged product Dulces y postres Tesco
Raspberry jam contains 239 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 36 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 57,3 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 56 g | |
| Protein L | 0,7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber2 gabove the median for dulces y postres (median 2 g)
- Sugars56 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0,3 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium20 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697701214
- Label serving
- 1 portion (15 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bits-O-Cookie Ice Cream Harris Teeter | 239 | 3,4 g | 27,3 g | 12,5 g |
| Patty beef jamaican spicy Golden Krust | 239 | 7,8 g | 35,2 g | 8,5 g |
| Food cupboard jam hartley's best raspberry Sainsbury's | 239 | 0,8 g | 58,7 g | 0,5 g |
| Jambon sec U | 239 | 30 g | 0,5 g | 13 g |
| Chocolate Chip Cookie Dough Ice Cream Hyvee | 239 | 3,4 g | 31,8 g | 11,4 g |
| Maple Pecan Ice Cream Sundae Shoppe | 239 | 3,3 g | 31,5 g | 12 g |
| Chocolate Chip Pancakes De Waffelbakkers | 239 | 5,1 g | 42,7 g | 5,1 g |
| Jumbo lump crab cakes Meal Simple By HEB | 239 | 12,4 g | 8 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam?
100 g of Raspberry jam has 239 kcal. Serving, 1 portion, 15 g (15 g): about 36 kcal.
How much protein is in Raspberry jam?
Raspberry jam contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,11 g in serving, 1 portion, 15 g (15 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Raspberry jam?
Raspberry jam has 57,3 g of total carbohydrates per 100 g, including 2 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam?
Raspberry jam contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Raspberry jam?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697701214. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.