Raspberry jam
Packaged product Dulces y postres Lidl
Raspberry jam contains 242 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 48 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 7,9 mg | 0,3% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 51 g | |
| Protein L | 0,4 g | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber2,5 gabove the median for dulces y postres (median 2 g)
- Sugars51 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Sodium7,9 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619215481
- Label serving
- 1 portion (20 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Ice Cream Tillamook | 242 | 4,2 g | 28,4 g | 13,7 g |
| Coconut Cream Pie Troyers Home Pantry | 242 | 2,5 g | 27,5 g | 13,3 g |
| Fuels hammer gel chocolate Hammer nutrition | 242 | 0 g | 63,6 g | 0 g |
| Strawberry Cake Slice Oyatsupan | 242 | 3,3 g | 19,2 g | 16,7 g |
| Chicken & Ham pie Lidl | 242 | 9,6 g | 21 g | 13 g |
| Cookies 'n Cream Cheesecake Blue Bell | 242 | 5,1 g | 29,3 g | 12,1 g |
| BBQ Recipie Beef Hot Pocket | 242 | 5,8 g | 33,3 g | 9,2 g |
| Salted Peanut Brittle Ice Cream Kate’s | 242 | 3,2 g | 25 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry jam?
100 g of Raspberry jam has 242 kcal. Serving, 1 portion, 20 g (20 g): about 48 kcal.
How much protein is in Raspberry jam?
Raspberry jam contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,08 g in serving, 1 portion, 20 g (20 g). About 0,7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Raspberry jam?
Raspberry jam has 57,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry jam?
Raspberry jam contains 0,5 g of fat per 100 g.
How much sodium is in Raspberry jam?
100 g contains 7,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619215481. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.