Rasmalai
Packaged product Otros alimentos Amul
Rasmalai contains 181 kcal per 100 g. A serving, 63 g (63 g) provides about 114 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 216 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 5,8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 16.000 mg | 696% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for otros alimentos (median 5,3 g)
- Sugars16 gin the top quarter of otros alimentos (median 3,1 g)
- Fat9,6 gbelow the median for otros alimentos (median 14,3 g)
- Saturated fat5,8 gbelow the median for otros alimentos (median 8,9 g)
- Sodium16.000 mgin the top quarter of otros alimentos (median 88 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262178679
- Quantity
- 500g
- Label serving
- 63 g
- Category
- Productos lácteos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Arias | 182 | 11 g | 3 g | 14 g |
| kri kri kids Kri Kri | 182 | 6,6 g | 17 g | 6 g |
| Burgo de arias Burgo de Arias | 182 | 11 g | 3 g | 14 g |
| Queso fresco natural Alimerka | 184 | 11 g | 3,6 g | 14 g |
| Queso burgos Natural Consum | 184 | 11 g | 3,5 g | 14 g |
| Queso tipo Burgos sin sal Consum | 184 | 11 g | 3,5 g | 14 g |
| Ricotta Puro Siero di Capra Ottomarzo | 178 | 13 g | 3,2 g | 13,4 g |
| Saumon atlantique fumé Fauchon | 185 | 21,8 g | 0,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasmalai?
100 g of Rasmalai has 181 kcal. Serving, 63 g (63 g): about 114 kcal.
How much protein is in Rasmalai?
Rasmalai contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 4,5 g in serving, 63 g (63 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 5,3 g).
How many carbs are in Rasmalai?
Rasmalai has 17 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasmalai?
Rasmalai contains 9,6 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Rasmalai?
100 g contains 16.000 mg of sodium, 696% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262178679. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.