Ranch Steaks
Packaged product Bebidas Waitrose
Ranch Steaks contains 208 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 208 kcal.
Roughly 42% of its calories come from protein, with 33% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 15 g | |
| Protein L | 27,9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 24%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gin the top quarter of bebidas (median 0,6 g)
- Fiber12 gin the top quarter of bebidas (median 0 g)
- Sugars15 gin the top quarter of bebidas (median 4,8 g)
- Fat9,8 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,3 gin the top quarter of bebidas (median 0,1 g)
- Sodium212 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10oz Sirloin Steak Asda | 208 | 24 g | 0,5 g | 12 g |
| Steak Bain Mi Wrap Etai’s | 208 | 8,1 g | 22,8 g | 10,1 g |
| Irish stripping steak Centra | 208 | 22 g | 0,5 g | 13 g |
| Texas Style Steakhouse Barbecue Mrs Rogers | 208 | 8 g | 32 g | 5 g |
| Shanghai Steamed Buns (Original) The Best Choice For You | 208 | 6,8 g | 20,8 g | 11,2 g |
| Vegetable Cocktail Spring Rolls Marathon | 208 | 3,5 g | 32,5 g | 6,5 g |
| Sour Peach Rings Drink Mix Genius | 208 | 0 g | 41,7 g | 0 g |
| Grilled Hangar Steak Proper Foods | 208 | 25 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Steaks?
100 g of Ranch Steaks has 208 kcal. Serving, 1 portion, 100 g (100 g): about 208 kcal.
Is Ranch Steaks high in protein?
Ranch Steaks contains 27,9 g of protein per 100 g (56% of the 50 g Daily Value), or 27,9 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Ranch Steaks?
Ranch Steaks has 16 g of total carbohydrates per 100 g, including 12 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Steaks?
Ranch Steaks contains 9,8 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Ranch Steaks?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210051137. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.