Quinoa &lentilles
Quinoa &lentilles contains 132 kcal per 100 g. A serving, 136.0 g (136 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,1 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for bebidas (median 8,1 g)
- Fiber3 gbelow the median for bebidas (median 4,4 g)
- Sugars1,1 gin the lowest quarter of bebidas (median 3 g)
- Fat1,3 gin the lowest quarter of bebidas (median 5,9 g)
- Saturated fat0,2 gin the lowest quarter of bebidas (median 0,9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ebly
- Barcode
- 01451856
- Label serving
- 136.0 g
- Category
- Alimentos a base de plantas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu al naturale Mediterranea Bioveg | 132 | 14 g | 0,5 g | 8 g |
| Salade lentilles hiver Leclerc | 132 | 6,8 g | 14,4 g | 5,4 g |
| red pepper and spinach bites Aldi | 132 | 0,93 g | 7,1 g | 11 g |
| Composta di pesche Bio&te | 133 | 1,2 g | 30 g | 0,5 g |
| Hamburger alle erbette Amadori | 133 | 17 g | 1,8 g | 5,9 g |
| Veggie burger Il Mio Orticello | 133 | 5,1 g | 20 g | 3,6 g |
| Едросмляна лютеница с ароматен кимион Брей! | 131 | 1,9 g | 16,6 g | 6,4 g |
| Едросмляна лютеница Селце | 131 | 1,8 g | 14,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa &lentilles?
100 g of Quinoa &lentilles has 132 kcal. Serving, 136.0 g (136 g): about 180 kcal.
How much protein is in Quinoa &lentilles?
Quinoa &lentilles contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 7,2 g in serving, 136.0 g (136 g). About 17% of its calories come from protein. Compared with other bebidas, that is below the median (median 8,1 g).
How many carbs are in Quinoa &lentilles?
Quinoa &lentilles has 23 g of total carbohydrates per 100 g, including 3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa &lentilles?
Quinoa &lentilles contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01451856. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.