Quinoa Flakes
Packaged product Bebidas Probios
Quinoa Flakes contains 393 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 7,7 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for bebidas (median 8,1 g)
- Fiber3,2 gbelow the median for bebidas (median 4,2 g)
- Sugars7,7 gabove the median for bebidas (median 3 g)
- Fat2,6 gbelow the median for bebidas (median 5,8 g)
- Saturated fat0,2 gin the lowest quarter of bebidas (median 0,9 g)
- Sodium960 mgin the top quarter of bebidas (median 216 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Probios
- Barcode
- 8018699017416
- Category
- Alimentos a base de plantas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cloko Rice Cereal Molino Nicoli | 393 | 6 g | 84,3 g | 3 g |
| Fette biscottate integrali Nattùra | 393 | 13 g | 65 g | 6,6 g |
| Cookie Ambrosiae | 393 | 12,2 g | 54,6 g | 14 g |
| Mix grattugiato Unes | 393 | 33 g | 0 g | 29 g |
| Grissini bianchi senza glutine Molino Spadoni | 393 | 2,3 g | 84,9 g | 4,1 g |
| Fette biscottate integrali Eurospin | 393 | 12,3 g | 69,5 g | 5,7 g |
| Perfect bio coockie Ambrosiae | 393 | 12,2 g | 54,6 g | 14 g |
| Peanut Butter & Grape Jelly Sandwich on Wheat Bread Smucker's Uncrustables | 393 | 12 g | 42,7 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Flakes?
100 g of Quinoa Flakes has 393 kcal.
How much protein is in Quinoa Flakes?
Quinoa Flakes contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,1 g).
How many carbs are in Quinoa Flakes?
Quinoa Flakes has 81 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Flakes?
Quinoa Flakes contains 2,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Quinoa Flakes?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699017416. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.