Quick Cook Oatmeal
Packaged product Pan y productos horneados Quaker
Quick Cook Oatmeal contains 389 kcal per 100 g. A serving, 35 g (35 g) provides about 136 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 70,6 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,7 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the lowest quarter of pan y productos horneados (median 13 g)
- Sugars1,7 gin the top quarter of pan y productos horneados (median 1 g)
- Fat9,4 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat2 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium8 mgabove the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174902202
- Quantity
- 800 g
- Label serving
- 35 g
- Category
- Avena enrollada
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena instantánea Oso | 389 | 17 g | 66,3 g | 7 g |
| Urkraft Store Havregryn 1,2 kg Norgesmøllene AS | 389 | 11,4 g | 63,1 g | 7,8 g |
| Flocons d'avoine bio Manola | 389 | 14 g | 65 g | 6 g |
| Organic scottish oatmeal Bob's Red Mill | 389 | 11,1 g | 69,4 g | 6,9 g |
| Aveia Integral em Flocos Natu's | 389 | 16 g | 67 g | 6,3 g |
| Rolled Oats Natural Food Center | 389 | 13 g | 70,4 g | 6,5 g |
| Instant Oatmeal Multigrain Oats & Flax Wegmans Organic | 389 | 18,5 g | 66,7 g | 6,5 g |
| Vollkorn Haferkleks Knusper-Honig Kölln | 389 | 9,1 g | 75 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Oatmeal?
100 g of Quick Cook Oatmeal has 389 kcal. Serving, 35 g (35 g): about 136 kcal.
Is Quick Cook Oatmeal high in protein?
Quick Cook Oatmeal contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 3,9 g in serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Quick Cook Oatmeal?
Quick Cook Oatmeal has 70,6 g of total carbohydrates per 100 g, including 10 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Oatmeal?
Quick Cook Oatmeal contains 9,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Quick Cook Oatmeal?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174902202. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.