Quick Cook Oatmeal
Packaged product Comidas y Platos Meadows
Quick Cook Oatmeal contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 67,8 g | 25% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 1 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for comidas y platos (median 10 g)
- Fiber9,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat11,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat1,8 gbelow the median for comidas y platos (median 2,7 g)
- Sodium2,5 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 3,5 g |
|---|
Product details
- Brand
- Meadows
- Barcode
- 4894514098570
- Label serving
- 1 portion (40 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Maple Brown Sugar Oatmeal Field Day | 375 | 12,5 g | 70 g | 6,3 g |
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| Quick & Easy Steel Cut Irish Oatmeal McCann's Imported | 375 | 10 g | 67,5 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cook Oatmeal?
100 g of Quick Cook Oatmeal has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
How much protein is in Quick Cook Oatmeal?
Quick Cook Oatmeal contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Quick Cook Oatmeal?
Quick Cook Oatmeal has 67,8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cook Oatmeal?
Quick Cook Oatmeal contains 11,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Quick Cook Oatmeal?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514098570. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.