Queso
Packaged product Otros alimentos Ruffles
Queso contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 5,7 g | 28% |
| Trans fat L | 0,33 g | |
| Sodium L | 687 mg | 30% |
| Total carbohydrates L | 52,7 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,67 g | |
| Added sugars L | 0,33 g | 0,7% |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for otros alimentos (median 7 g)
- Fiber2 gabove the median for otros alimentos (median 1,9 g)
- Sugars0,67 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat33,3 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat5,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium687 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 7500478034291
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.
How much protein is in Queso?
Queso contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Queso?
Queso has 52,7 g of total carbohydrates per 100 g, including 2 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 33,3 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
How much sodium is in Queso?
100 g contains 687 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478034291. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.