Quattro Formaggi
Packaged product Otros alimentos M&S
Quattro Formaggi contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 30,3 g | 39% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,33 g | |
| Protein L | 27,7 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber1,7 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,33 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat30,3 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat20 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium590 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29401093
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein PBN | 397 | 78 g | 7,7 g | 5,7 g |
| Vegan protein blend Maple Canadian protein | 397 | 80 g | 6,7 g | 6,7 g |
| Biscoito goiabinha Pavelka | 397 | 3,7 g | 63,3 g | 15 g |
| Queijo parmesão ralado Scala | 397 | 30 g | 3,3 g | 30 g |
| Plant Protein Balance | 397 | 71 g | 9,3 g | 7,3 g |
| True Whey Protein GymBeam | 397 | 73,3 g | 10,3 g | 6,3 g |
| Frosted Flakes LEO'S CROWN | 397 | 8,3 g | 86,7 g | 1,7 g |
| Choc Mint Whey Protein Happy Way | 397 | 63,7 g | 12,7 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quattro Formaggi?
100 g of Quattro Formaggi has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
Is Quattro Formaggi high in protein?
Quattro Formaggi contains 27,7 g of protein per 100 g (55% of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 30 g (30 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Quattro Formaggi?
Quattro Formaggi has 3,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quattro Formaggi?
Quattro Formaggi contains 30,3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Quattro Formaggi?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401093. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.