Puten Extra
Packaged product Otros alimentos Tann
Puten Extra contains 179 kcal per 100 g. A serving, 20.0 g (20 g) provides about 36 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4,9 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for otros alimentos (median 7,2 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,8 g)
- Fat13 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat4,9 gabove the median for otros alimentos (median 2,1 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tann
- Barcode
- 9100200090656
- Quantity
- 100g
- Label serving
- 20.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arepa La Lena | 179 | 2,5 g | 40 g | 0,9 g |
| Lidl vegan ballen Lidl | 179 | 13 g | 4,6 g | 12 g |
| Cassareep Baron | 179 | 0 g | 45 g | 0 g |
| Lettrømme Tine | 179 | 2,8 g | 3,7 g | 17 g |
| Mortadela peru Primor | 179 | 11 g | 11 g | 10 g |
| Cordon bleu campagnard Super U | 179 | 23 g | 3 g | 8,3 g |
| Saumon Kaufland | 179 | 20 g | 0,5 g | 11 g |
| Garlic mayo Havana Club | 179 | 0,7 g | 6,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten Extra?
100 g of Puten Extra has 179 kcal. Serving, 20.0 g (20 g): about 36 kcal.
Is Puten Extra high in protein?
Puten Extra contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20.0 g (20 g). About 34% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Puten Extra?
Puten Extra has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten Extra?
Puten Extra contains 13 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100200090656. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.