Pure whey
Packaged product Otros alimentos Performance
Pure whey contains 388 kcal per 100 g. A serving, 30.0 g (30 g) provides about 116 kcal.
Roughly 76% of its calories come from protein, with 17% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,5 g | |
| Protein L | 72,2 g | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 7%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72,2 gin the top quarter of otros alimentos (median 7,2 g)
- Fiber3 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,5 gbelow the median for otros alimentos (median 3,6 g)
- Fat7 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat2,5 gabove the median for otros alimentos (median 2,1 g)
- Sodium320 mgabove the median for otros alimentos (median 241 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance
- Barcode
- 5420021829032
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au chocolat Leclerc | 388 | 7,7 g | 41 g | 21 g |
| Dots sucre Leclerc | 388 | 6,9 g | 42 g | 21 g |
| Plant protein Vitable | 388 | 69,2 g | 19,2 g | 7,6 g |
| BURN SLEEP Slow Release Night Time Protein Maxine's | 388 | 74 g | 12 g | 4,8 g |
| Juicy friut Bar Kiddylicious | 388 | 6,2 g | 72,4 g | 8,3 g |
| Teriyaki Bites Praseks | 388 | 56,4 g | 28,2 g | 3,5 g |
| Pollen des fleurs Famille Mary | 388 | 17 g | 58 g | 7 g |
| Ziegenkäse Alpenmark | 388 | 25 g | 0,1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure whey?
100 g of Pure whey has 388 kcal. Serving, 30.0 g (30 g): about 116 kcal.
Is Pure whey high in protein?
Pure whey contains 72,2 g of protein per 100 g (144% of the 50 g Daily Value), or 21,7 g in serving, 30.0 g (30 g). About 76% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7,2 g).
How many carbs are in Pure whey?
Pure whey has 6,8 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure whey?
Pure whey contains 7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Pure whey?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420021829032. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.