Punchrullar
Packaged product Dulces y postres Gille
Punchrullar contains 464 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 11,1 g | 56% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 44,6 g | |
| Added sugars L | 39,6 g | 79% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for dulces y postres (median 5,3 g)
- Sugars44,6 gin the top quarter of dulces y postres (median 25 g)
- Fat22,9 gabove the median for dulces y postres (median 18 g)
- Saturated fat11,1 gabove the median for dulces y postres (median 6,7 g)
- Sodium144 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Marsipan 31 % (socker, _MANDEL_, glukossirap, fuktighetsbevarande medel: sorbitol; vatten, surhetsreglerande medel: citronsyra konserveringsmedel: kaliumsorbat; färgämne: betakaroten, briljantblått), _HAVREGRYN_ 16,5%, margarin (vegetabiliska fetter och oljor (palm, shea, raps, kokos) vatten, salt, emulgeringsmedel: mono-och diglycerider av vegetabiliska fettsyror, naturlig arom, antioxidationsmedel: citronsyra), socker, kakaoglasyr 9%, (socker, vegetabiliskt fett (palmkäma), fettreducerat kakaopulver, emulgeringsmedel: lecitin, sorbitantristearat), invertsockersirap, Äpplefyllning (socker, vatten äpple 8%, förtjockningsmedel: modifierad stärkelse (tapioka), pektiner), _VETEMJÖL_, arom, choklad (socker, kakaomassa, kakaosmör, emulgeringsmedel: lecitin), fettreducerat kakao - pulver, vegetabiliskt fett (shea, kokos), :_ÄGGPULVER_, bakpulver natriumkarbonater, difosfater, ammoniumkarbonater, majsstärkelse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarHarina de trigoAlmendraJarabe de glucosaSaltManteca de cacao
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|---|---|---|---|---|
| Poppy hamantashen (fruit tarts) Lilly's | 464 | 7,1 g | 53,6 g | 28,6 g |
| Homemade cheese coins Homemade | 464 | 10,7 g | 32,1 g | 32,1 g |
| Ensaimadas Alipende | 464 | 7,1 g | 50,9 g | 25,3 g |
| Deeply Dippy Choc Macaroons Kallo | 464 | 3,7 g | 56 g | 24 g |
| Bocaditos Carrefour | 464 | 6,1 g | 48 g | 27 g |
| Saporelli Sapori | 464 | 9,7 g | 48 g | 24 g |
| Mone Pastry, Baklava Pastry Holy Bread & Bakery | 464 | 7,1 g | 57,1 g | 25 g |
| Zaro's bakery, chocolate rugelach Zaro's Bakery | 464 | 7,1 g | 39,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punchrullar?
100 g of Punchrullar has 464 kcal. Serving, 30 g (30 g): about 139 kcal.
How much protein is in Punchrullar?
Punchrullar contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,3 g).
How many carbs are in Punchrullar?
Punchrullar has 57,8 g of total carbohydrates per 100 g, including 44,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punchrullar?
Punchrullar contains 22,9 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
How much sodium is in Punchrullar?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314710550018. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.