Pumpkin Seeds
Packaged product Bebidas K-Classic
Pumpkin Seeds contains 593 kcal per 100 g. A serving, 100 g (100 g) provides about 593 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 47,7 g | 61% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34,4 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,4 gin the top quarter of bebidas (median 0,6 g)
- Fiber5,6 gin the top quarter of bebidas (median 0 g)
- Sugars1,4 gbelow the median for bebidas (median 4,9 g)
- Fat47,7 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat8,8 gin the top quarter of bebidas (median 0,1 g)
- Sodium12 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4063367507663
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Schalenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Тиквено семе. Може да съдържа следи от ядки и фъстъци.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia nüsse Kluth | 720 | 8,8 g | 4 g | 73 g |
| Hawaii Mix Kluth | 417 | 4,6 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 593 kcal. Serving, 100 g (100 g): about 593 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 34,4 g of protein per 100 g (69% of the 50 g Daily Value), or 34,4 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 3,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 47,7 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Pumpkin Seeds?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367507663. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.