Pumpkin Cookie
Packaged product Dulces y postres Harmons
Pumpkin Cookie contains 407 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 460 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 18,6 g | 24% |
| Saturated fat L | 6,2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 56,6 g | 21% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 41,6 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars41,6 gin the top quarter of dulces y postres (median 21,6 g)
- Fat18,6 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat6,2 gabove the median for dulces y postres (median 5,6 g)
- Sodium274 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266346005493
- Label serving
- 1 cookie (113 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Mini Cupcakes Oreo By Two-Bite | 407 | 3,3 g | 57,1 g | 18,7 g |
| Cake au beurre au citron / Botercake met citroen Bloch | 407 | 4,9 g | 42,1 g | 25,7 g |
| Tesco Free From Carl The Caterpillar Cake Tesco | 407 | 3,2 g | 60,4 g | 16,3 g |
| White Sugar CSR | 407 | 0 g | 100 g | 0 g |
| Chocolate Pantone Waitrose | 407 | 6,9 g | 48,3 g | 19,8 g |
| Jam Tarts Landfein | 407 | 3,3 g | 62,4 g | 15,7 g |
| Pain Au Chocolate 2pk Woolworths | 407 | 6,9 g | 40,2 g | 25,2 g |
| Nestlé p'tite céréale chocolat biscuité Nestlé | 407 | 11 g | 75,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Cookie?
100 g of Pumpkin Cookie has 407 kcal. Serving, 1 cookie, 113 g (113 g): about 460 kcal.
How much protein is in Pumpkin Cookie?
Pumpkin Cookie contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 113 g (113 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Pumpkin Cookie?
Pumpkin Cookie has 56,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 41,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Cookie?
Pumpkin Cookie contains 18,6 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Pumpkin Cookie?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266346005493. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.