Pumpernickel
Packaged product Otros alimentos Giant Eagle
Pumpernickel contains 246 kcal per 100 g. A serving, 0.125 loaf, 61 g (61 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 49,2 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,6 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for otros alimentos (median 7 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars1,6 gbelow the median for otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium689 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 2876334005497
- Label serving
- 0.125 loaf (61 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Samosas Chili Paneer Deep | 246 | 3,5 g | 19,3 g | 15,8 g |
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| Pain brod Leclerc | 246 | 8,8 g | 42 g | 4,2 g |
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| Figues moelleuses Alesto | 246 | 2,8 g | 48 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel?
100 g of Pumpernickel has 246 kcal. Serving, 0.125 loaf, 61 g (61 g): about 150 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.125 loaf, 61 g (61 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Pumpernickel?
Pumpernickel has 49,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel?
Pumpernickel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pumpernickel?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2876334005497. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.