Pulled Pork Shake-it Bowl
Packaged product Carne Woolworths
Pulled Pork Shake-it Bowl contains 137 kcal per 100 g. A serving, 250 g (250 g) provides about 343 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,64 g | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5,8 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of carne (median 17,2 g)
- Fiber2 gin the top quarter of carne (median 0,046 g)
- Sugars5,8 gin the top quarter of carne (median 1 g)
- Fat5,8 gbelow the median for carne (median 8,6 g)
- Saturated fat0,64 gin the lowest quarter of carne (median 3,1 g)
- Sodium433 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009233913242
- Label serving
- 250 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky beef chili Mac Devour | 137 | 7,5 g | 15,1 g | 4,9 g |
| Smoked ham on the bone Tesco | 137 | 21,8 g | 1,2 g | 4,9 g |
| Roast Traditional Ham Slices Lidl | 137 | 19,7 g | 1 g | 6 g |
| Traditional Smoked Ham Slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
| Roast ham Lidl | 137 | 19,7 g | 1 g | 6 g |
| Topside of beef Morrisons | 137 | 29,1 g | 1,2 g | 1,7 g |
| Cooked Roast Pork Asda | 137 | 26 g | 2 g | 2,6 g |
| Traditional roast ham slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork Shake-it Bowl?
100 g of Pulled Pork Shake-it Bowl has 137 kcal. Serving, 250 g (250 g): about 343 kcal.
How much protein is in Pulled Pork Shake-it Bowl?
Pulled Pork Shake-it Bowl contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 14,3 g in serving, 250 g (250 g). About 17% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Pulled Pork Shake-it Bowl?
Pulled Pork Shake-it Bowl has 14,4 g of total carbohydrates per 100 g, including 2 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork Shake-it Bowl?
Pulled Pork Shake-it Bowl contains 5,8 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
How much sodium is in Pulled Pork Shake-it Bowl?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233913242. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.