Pulled pork
Pulled pork contains 137 kcal per 100 g.
Roughly 43% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 40%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gbelow the median for carne (median 17,6 g)
- Sugars1,6 gabove the median for carne (median 1 g)
- Fat2,5 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of carne (median 3,1 g)
- Sodium520 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Marinated pork loin (50%) [pork loin (77%) , water, salt, stabilizer (sodium tripolyphosphate), vegetal fibers). (50%) [tomato puree, alcohol vinegar, sugar, treacle, water, salt, species, modified starch, thickener (xanthan gum), garlic, preservatives (potassium sorbate), smoke flavour and natural aromas]. Ready to eat. Store in a cool and dry place. Once opened, consume immediately. IT MAY CONTAINS GLUTEN TRACES. BPA NI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional smoked ham Lidl | 137 | 19,7 g | 1 g | 6 g |
| Smoked Ham Slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
| Marinated Beef Bulgogi Kirkland | 137 | 16,2 g | 7,1 g | 4,9 g |
| Traditional Smoked Ham Slices Deluxe Lidl | 137 | 19,7 g | 1 g | 6 g |
| Mongolian Style Beef Slim's Healthy Kitchen | 137 | 10 g | 19 g | 2,1 g |
| Savory Campfire Pork Chop Tyson | 137 | 17,9 g | 2,4 g | 6 g |
| Hamur kabartma tozu Kenton | 137 | 0,6 g | 30 g | 1,6 g |
| Roast Traditional Ham Slices Lidl | 137 | 19,7 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork?
100 g of Pulled pork has 137 kcal.
Is Pulled pork high in protein?
Pulled pork contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Pulled pork?
Pulled pork has 13,8 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled pork?
Pulled pork contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Pulled pork?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436000462364. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.