Pulled pork
Pulled pork contains 217 kcal per 100 g.
Roughly 37% of its calories come from fat, with 35% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 13,1 g | |
| Protein L | 19,2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,2 gabove the median for carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Sugars13,1 gin the top quarter of carne (median 1 g)
- Fat9 gabove the median for carne (median 8,6 g)
- Saturated fat3,5 gabove the median for carne (median 3,1 g)
- Sodium188 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime Beef Mince New World | 217 | 26,1 g | 0 g | 11,8 g |
| Garlic And Chilli Meatballs Aldis | 217 | 16,2 g | 3,5 g | 15,4 g |
| Fooby - Baguette Roastbeef Fooby | 217 | 10 g | 32 g | 7,3 g |
| Back Bacon Tradition | 217 | 17 g | 1,3 g | 16 g |
| Riz aux champignons Comptoir du grain | 217 | 4 g | 36 g | 5,9 g |
| Pork Loin Back Ribs Safeway Select | 217 | 18,3 g | 0 g | 15,7 g |
| Jindurrra Station 3 Star Beef Mince Jindurrra Station | 217 | 20 g | 1 g | 15 g |
| Beef Shin Chianti Tortelloni Marks & Spencers | 217 | 14 g | 23,9 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled pork?
100 g of Pulled pork has 217 kcal.
Is Pulled pork high in protein?
Pulled pork contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Pulled pork?
Pulled pork has 14,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled pork?
Pulled pork contains 9 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Pulled pork?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489649946. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.