Puff Pastry
Packaged product Dulces y postres Pampas
Puff Pastry contains 326 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 163 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 214 kcal per 100 g across 5.447 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 16,2 g | 21% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 39,2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the top quarter of dulces y postres (median 3,2 g)
- Sugars1,8 gin the lowest quarter of dulces y postres (median 21,9 g)
- Fat16,2 gin the top quarter of dulces y postres (median 10,3 g)
- Saturated fat3,4 gbelow the median for dulces y postres (median 6,4 g)
- Sodium380 mgin the top quarter of dulces y postres (median 68 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pampas
- Barcode
- 9310002011159
- Label serving
- 1 serving (50 g)
- Category
- Postres congelados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, margarine [vegetable oil, water, salt, emulsifiers (soy lecithin, 471), food acid (330), antioxidant [307b), colour (160a)l, salt, food acid (330). Contains gluten-containing cereal and soy as Indicated in bold type.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream Homemade | 326 | 4,7 g | 32,6 g | 20,9 g |
| Cream Dessert Jc's Pie Pops | 326 | 3,3 g | 33,7 g | 20,6 g |
| Vanilla flavored ice cream swirled with a caramel ribbon in a sugar cone topped with a chocolate flavored coating, peanuts and bisque mini sundae cones Hyvee | 326 | 4,4 g | 39,1 g | 17,4 g |
| Frozen Dairy Dessert Cones Nestle | 326 | 4,2 g | 41 g | 15,8 g |
| Super premium ice cream Oberweis | 326 | 7 g | 24,4 g | 22,1 g |
| Girotondo Raffaele Magrini | 327 | 4,6 g | 45,4 g | 14,7 g |
| Gelato biscotto Sammontana | 327 | 5,5 g | 45 g | 14 g |
| Cinque Stelle Sammontana | 327 | 4,5 g | 38 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 326 kcal. Serving, 1 serving, 50 g (50 g): about 163 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,2 g).
How many carbs are in Puff Pastry?
Puff Pastry has 39,2 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 16,2 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Puff Pastry?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310002011159. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.