Puff paratha
Packaged product Otros alimentos Yummies
Puff paratha contains 330 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 215 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for otros alimentos (median 6,9 g)
- Fiber10 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars3,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat14,2 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium324 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yummies
- Barcode
- 8906129828704
- Label serving
- 1 portion (65 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Basil Pesto Wegmans | 330 | 7 g | 3 g | 33 g |
| Happy Cola Haribo | 330 | 6,7 g | 73,3 g | 0 g |
| Munster Lidl | 330 | 20 g | 1 g | 27 g |
| Ökovital-Bär Okovital | 330 | 5,2 g | 76 g | 0,1 g |
| Skinny duo bar Skinny | 330 | 21 g | 23 g | 15 g |
| Vol Au Vent équitable Cuit Chef Dumas | 330 | 4 g | 23 g | 25 g |
| Duo sécable Carottes Râpées - Taboulé Oriental Pierre Martinet | 330 | 7 g | 40 g | 14,3 g |
| Pancrepes Shneider's | 330 | 6,8 g | 50 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff paratha?
100 g of Puff paratha has 330 kcal. Serving, 1 portion, 65 g (65 g): about 215 kcal.
How much protein is in Puff paratha?
Puff paratha contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5,2 g in serving, 1 portion, 65 g (65 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Puff paratha?
Puff paratha has 43 g of total carbohydrates per 100 g, including 10 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff paratha?
Puff paratha contains 14,2 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Puff paratha?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906129828704. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.