puf
Packaged product Dulces y postres Eti
Puf contains 401 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 52 g | |
| Added sugars L | 66,6 g | 133% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 78%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dulces y postres (median 4,4 g)
- Fiber2,4 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars52 gin the top quarter of dulces y postres (median 31,6 g)
- Fat8,3 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat4,5 gbelow the median for dulces y postres (median 6,7 g)
- Sodium120 mgin the lowest quarter of dulces y postres (median 257 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zahár, Sirop de Glucoză-Fructoza, Făină din Grau (Contine Gluten), Ulel Vegetal (Palmier, Floarea Soarelui, Seminte de Bumbac, Rapital, Fains din Roscove, Gelatină Comestibilă de Vită, Pudră de Cacao cu Continut Redus de Grasime 0,7%, Agenti de Afinare (Carbonat Acid de Amoniu, Carbonat Acid de Sodiu), Sare, Arome, Corector de Aciditate (Pirofosfat Acid de Sodiu), Emulsifiant (Lecitină de Floarea Soarelui), Conservant (Metabisulfit de Sodiu), Agent Antiaglomerant (Talc), Agent de Glazurare (Guma Arabica). Poate contine Lapte şi Oud. C-SK Minimální trvanlivost do/Minimálna trvanlivosť do a oslo šarže: viz zadni/vid zadná strana obalu. Chraňte před přímým slunečním zářením/Chráňte pred priamym slnečným žiarenim. RO-AM A se consuma de preferinţă înainte de şi Numărul lotului sunt tipărite pe partea din spate a ambalajului. A se păstra în spaţii răcoroase, ferit de razele soarelui. CZ SK Výrobce/Výrobca: RD-MD Producator: ETI European Food Industries SA Str. Aviatorilor, Nr. 10, UT/PIC/EI, Parc Industrial Craiova, Gherceşti - Dolomânia. RO-MU Importator pentru Republica Moldova: Best Distribution SRL, Str. Otovasea nr. 17, Chişinău. Republica Moldova, MD-2023, Tel37360454422 C-SK Výživové údaje na 100g: Energie/Energia 1692 kJ/401 kcal, Tuky 8,3 g. (z toho nasycené/nasýtené mastné kyseling 45 gl, Sacharidy 77 g, (z toho cukry 52 g), Vláknina 2,4 g, Billaway/Ble koviny 3,0 g. SůlSol 0,30 g. RO-MO Valori nutritionale medli per 100g: Valoare energetică 1692 d/401 kcal, Grasim 8,3 g, (din care acizi grasi saturați 4,5 g), Glucide 77 g, (din care zaharuri 52 g), Fibre 2,4 g Proteine 3,0 g, Sare 0,30 CZ-SK Vyrobeno/Vyrobené v Rumbasku no MD Produs in Romania. 40+90 216 651 0 384 Call Center FK-510001364 Opr-184 0800 500 384 RO Call Cen www.etietieti.c 8 690526 060231 CZ-SK Hmotnost/Hmotnost: RO-MD Cantitate netă: 18 ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puf?
100 g of puf has 401 kcal.
How much protein is in puf?
Puf contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,4 g).
How many carbs are in puf?
Puf has 77 g of total carbohydrates per 100 g, including 2,4 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in puf?
Puf contains 8,3 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in puf?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526060231. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.