Publix Greenwise Organic Whole Kernel Corn
Packaged product Carne GreenWise
Publix Greenwise Organic Whole Kernel Corn contains 48 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 0,8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of carne (median 17,2 g)
- Sugars1,6 gabove the median for carne (median 1 g)
- Fat0,4 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,1 g)
- Sodium160 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Bacon Tim Hortons | 48 | 0,8 g | 8 g | 1,6 g |
| Organic Apple Puree Organic Larder | 48 | 0,2 g | 10,7 g | 0,1 g |
| Organic Green Delight Suja | 48 | 0,25 g | 11,5 g | 0 g |
| Organic tomato basil marinara Trader joe’s | 48 | 1,6 g | 8 g | 0,8 g |
| Hi calcium silken organic tofu Vitasoy | 48 | 4,2 g | 1 g | 3 g |
| Organic Canned Tropical Fruit Chas | 48 | 0,8 g | 12,8 g | 0 g |
| Gluten Free Italian-Style Wedding with Meatballs Progresso | 48 | 2,3 g | 5,3 g | 2 g |
| Organic peas Natural Grocers | 48 | 2,4 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix Greenwise Organic Whole Kernel Corn?
100 g of Publix Greenwise Organic Whole Kernel Corn has 48 kcal.
How much protein is in Publix Greenwise Organic Whole Kernel Corn?
Publix Greenwise Organic Whole Kernel Corn contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Publix Greenwise Organic Whole Kernel Corn?
Publix Greenwise Organic Whole Kernel Corn has 7,2 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Publix Greenwise Organic Whole Kernel Corn?
Publix Greenwise Organic Whole Kernel Corn contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Publix Greenwise Organic Whole Kernel Corn?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415077416. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.